My Journey to a Healthy Me, Day 340

Just in case you all had any ideas about needing sleep, you are wrong. 🙂

Last night, was one of the worst sleeps I have had.

11:48 PM to 6:47 AM. 5 hrs 51 mins. 15 x awake for 1 hr 8 mins. It felt like I woke up much more then that. It took awhile to get to sleep, then I was up before one, then up again at two something. Then 4 something. 5:30, and eventually I just got up at 6:30. The dog was pacing and wanting to go out for whatever reasons too. My wife was handling that.

With sleep being this bad, it very much effected my attitude and ability to want to do anything today.

This morning, I dropped my son off at school. I then went to the park I run at. It took me a bit, but I talked myself into doing it.

Every run was a trial. Each run “Just quit” “Too tired”. I pushed on though. I finished it. I hoped it was enough to push me through the rest of the day.

I suppose it was enough. I am super tired still. I bowled alright, but was really too tired for that. Ended up struggling.

I pushed off a lot of my stuff today, but am squeezing it all in here at the end.

Pretty short post, but I wanted to get it in. I hope tonight, I can get some rest!

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