My Journey to a Healthy Me, Days 342-344

Well, the weekend caught me slippin’ haha.

I ended up gaining 0.7 lbs this week. Really just the last couple of days. I was down to 260.1 lbs Saturday morning. So maybe it is just extra water weight.

I ended up letting Saturday, and Sunday be rest days. Just Sunday was suppose to be my rest day. This meant that I skipped my 3rd run for the week. 😦

I was just tired. I procrastinated, and then it caused me to not be able to get in my run. 

Still, I did get some things done around the house. At least there was some work done haha.

Sunday was my Match Club Holiday party. I bowled lousy, but still had fun. Someone brought some home made goodies for people to enjoy.

All stuff I would love to jump into. I was good though, and avoided the temptation.

After bowling, we hit the catering. We get Boston Market food. It end up being really good usually. This time was no exception.  I ended up making myself a decent plate of food.

I picked out a couple of carrot slices and broccoli from the steamed veggies. 3 pieces of turkey breast, 3 pieces of ham, and a little bit of cranberry sauce. I figured I should be OK carb wise to have that little bit. I didn’t full track, just because I couldn’t find it all in chronometer, and didn’t really want to guess anyhow.

Week Summary

Food:
12/03 – 1586 Calories, 9 net carbs. 1613 calories remaining.
12/04 – 1699 Calories, 16 net carbs. 1129 Calories remaining.
12/05 – 1571 Calories, 12 net carbs. 1062 Calories remaining.
12/06 – 1567 Calories, 5 net carbs. 1355 Calories remaining.
12/07 – 1752 Calories, 9 net carbs. 1090 Calories remaining.
12/08 – 1568 Calories, 14 net carbs. 303 calories remaining.
12/09 –  Did not track fully. 

Sleep:
12/04 – 11:36 PM to 7:00 AM. 6 hrs 59 mins. 16 x awake for 25 mins.
12/05 – 11:24 PM to 6:32 AM. 6 hrs 39 mins. 13 x awake for 29 mins.
12/06 – 11:48 PM to 6:47 AM. 5 hrs 51 mins. 15 x awake for 1 hr 8 mins.
12/07 – 11:26 PM to 7:00 AM. 6 hrs 59 mins. 16 x awake for 35 mins.
12/08 – 11:41 PM to 8:00 AM 7 hrs 54 mins. 17 x awake for 25 mins.
12/09 – 11:30 PM to 8:24 AM. 8 hrs 1 min. 15 x awake for 53 mins.
12/10 – 11:43 PM to 6:59 AM. 6 hrs 26 mins. 15 x awake for 50 mins.

I had some real rough nights of sleep this week, but also some decent ones this weekend. I did not ready the last couple of nights as well.

Exercise:
I missed one run this week, but I did get in all my workouts. I added in some other exercises too, just to change it up some.

12/03 – 13,343 steps. 102 active minutes. No run scheduled.
12/04 – 10,423 steps. 77 active minutes. C25k Week 2 Day 1 finished.
12/05 – 10,682 steps. 95 active minutes.
12/06 – 10,262 steps. 65 active minutes. C25k Week 2 Day 2 finished.
12/07 – 11,379 steps. 108 active minutes.
12/08 – 3,841 steps. 0 active minutes. Run not done.
12/09 – 5,651 steps. 15 active minutes. 

12/03:
3 x 10 squats
3 x 10 elevated push ups (against the kitchen counter)
3 x 10 Doorway Body weight Row
3 x 10 each arm Dumbbell rows. 25 lbs

12/05:
3 x 10 Dumbbell rows. 25 lbs
3 x 10 Overhead Dumbbell extensions  15 lbs each hand.
3 x 10 Dumbbell Curls 15 lbs each arm.
3 x 10 Elevated push ups (against the kitchen counter)

12/07:
3 x 10 squats
3 x 10 elevated push ups (against the kitchen counter)
3 x 10 Doorway Body weight Row
3 x 10 each arm Dumbbell rows. 25 lbs

This Week

I need to try to kick this back up to 11! I did get my workout in today. So now I need to get back to running tomorrow.