Time for the weekend! Almost time for rest day Sunday. 🙂
This morning I did not get up with my alarm apparently. I wanted to get up and try running before we went off to my son’s bowling. With that not happening, I wasn’t sure what I was going to do.
After bowling, we went to grab a few items from the store, then headed home. I ate, and debated in my head about maybe doing things tonight, or not at all. There was some rainfall as well happening. The rain cleared up. I checked the weather app, and saw there shouldn’t be any more for at least a few hours. It was time to seize the moment. 🙂
I finished off my run. Week 1 day 3 of the Rundouble C25k finished! I even tried to run harder on the last interval. I got that 9:23 min/mile mark. No way I am ready to sustain that yet haha. I figured it was late enough, that I went ahead and just continued walking around the track I was running at. Until I was at 10,000 steps.
I was certainly wiped out, and ready to come home and eat.
I also got in my shipment of ice cream yesterday. 🙂 It is nice to have a good day of working out, and finish it off with some great ice cream.
I have Chocolate Chip Cookie dough flavor this time. It is pretty good. I really enjoyed the Mint Chocolate chip last time. I don’t have any Rebel Creamery near me in stores, so I have to order by the case at their website.
All in all, a good day. I weighed in, and finally broke the 100 lbs lost this year mark. It seems like things are really working out well this week. I have been hard at it with watching what I eat, and making sure I get in the work with workouts and running.
1743 Calories, 9 net carbs. 1140 Calories remaining.
Fitbit was weird, and didn’t produce a great sleep graph. I think it had something to do with me deleting part of it. It had a gab from 3-7 am. So no graph, but I still have most the numbers.
11:41 PM to 8:00 AM. 7 hrs 2 mins. I got in my reading, and was off to be on time.
11,128 steps, 103 active minutes. No run scheduled.
Got my workout done in my apartment.
3 x 10 squats
3 x 10 elevated push ups (against the kitchen counter)
3 x 10 Doorway Body weight Row
3 x 10 each arm Dumbbell rows. 25 lbs
Tomorrow is rest day. Boy, I feel like I need it too! I still plan to walk a little bit though. I just don’t want to push hard for 10,000. The Pokemon Community weekend is still going on. I think I will probably just go walk around the nearby Lake Elizabeth, while I play some Pokemon Go. Then I just need to make sure I don’t consume too much food, and I should be good to go. I might even go with a longer fast, then Hit up One meal tomorrow.
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